Why am I tired all the time?

- Fruits

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4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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- Honey

- Red meat

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Can you tell me something about yourself?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

Cheers!

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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Why am I tired all the time?

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